Author: mb_healthfitness

So, a final rant on saturated fat. On the left is a drink that was often consumed by children when i was a youngster. In fact, we were given it at school every day. On the right, is a drink that is often consumed by children today, and there be the problem.Whole milk has been… Continue reading Saturated Fat: A Final Rant

Here we have it. The difference between saturated and unsaturated fat. Conventional wisdom is that saturated fat is unhealthy, raises bad cholesterol and is a marker for heart disease. Unsaturated fat, however, will help you live past 100 and is perfectly healthy. Here is what the NHS website says: Eating too much saturated fat can… Continue reading The Difference Between Saturated and Unsaturated Fat